Yoga & Movement

Shay Bakalash-Mann

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Shiatsu Workshop 

Shiatsu is the art of touch, pampering and care. In the workshop we will learn techniques of attentive, loving, relaxing and healing contact, and we will take care of one another. There is no need for prior knowledge or experience in Shiatsu. Shiatsu is done fully clothed and in comfortable clothing. It is recommended to arrive in pairs, but you can also come as individuals and connect with someone.

 

Zen meditation

In Zen, we believe that there is no separation between the outside and inside world. Zen meditation is therefore done eyes half-closed.The meditation consists of a first session (20 minutes), a meditative walk, a second session (20 minutes).

 

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